Black bean chicken and brown rice Calories

Calories in Pei wei Black bean chicken and brown rice

Serving size

570Calories

Full pei wei Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	570 Kcal (2386 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3.5g	18%
Cholesterol	70mg	23%
Sodium	1410mg	59%
Total Carbs	67g	22%
Sugars	14g	56%
Dietary Fiber	6g	24%
Protein	24g	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.4, PointsPlus: 14, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 30 g

Cal: 28.5 %
Fat: 32.3 %
Carb: 22.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.5%)
Fat (34.2%)
Protein (17.4%)

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Pei wei Black bean chicken and brown rice Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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