Calories in O Organics Black bean and tofu enchiladas

Serving size

340Calories

All O Organics Products Nutrition

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How many calories should you eat?

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Amount Per 2 enchiladas
Calories	340 Kcal (1424 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Sodium	1080mg	45%
Total Carbs	42g	14%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	23g	46%
Vitamin C	4.8mg	8%
Vitamin A	6mg	200%
Iron	3.6mg	20%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 255 g

Cal: 17 %
Fat: 18.5 %
Carb: 14 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (29.3%)
Protein (25%)

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