Calories in McAlisters Deli Black angus roast beef spud

Serving size

900Calories

Full McAlisters Deli Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 spud
Calories	900 Kcal (3768 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	15g	75%
Cholesterol	125mg	42%
Sodium	1620mg	68%
Total Carbs	125g	42%
Sugars	7g	28%
Dietary Fiber	11g	44%
Protein	46g	92%
Vitamin C	138mg	230%
Vitamin A	3.8mg	127%
Iron	6.7mg	37%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.4, PointsPlus: 24, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 900 calories

Let's Burn 900 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (900 calories) 709 g

Cal: 45 %
Fat: 40 %
Carb: 41.7 %
Prot: 92 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54.5%)
Fat (25.5%)
Protein (20%)

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