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bistro steak melt flatbread sammie sammies with cheese and dressing

Bistro steak melt flatbread sammie sammies with cheese and dressing Calories

Calories in Quiznos Subs Bistro steak melt flatbread sammie sammies with cheese and dressing

Serving size

320Calories

Full Quiznos Subs Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	320 Kcal (1340 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	4g	20%
Cholesterol	35mg	12%
Sodium	700mg	29%
Total Carbs	26g	9%
Sugars	2g	8%
Dietary Fiber	1g	4%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 100 g

Cal: 16 %
Fat: 26.2 %
Carb: 8.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.2%)
Fat (48.9%)
Protein (17.9%)

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Quiznos Subs Bistro steak melt flatbread sammie sammies with cheese and dressing Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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