Biscuit, sausage, egg white, cheese sandwich Calories

Calories in Tim Hortons Biscuit, sausage, egg white, cheese sandwich

Serving size

430Calories

Full Tim Hortons Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 177 g
Calories	430 Kcal (1800 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	14g	70%
Cholesterol	40mg	13%
Sodium	1030mg	43%
Total Carbs	32g	11%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin A	0.3mg	11%
Iron	2.3mg	13%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.4, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 430 calories

Let's Burn 430 Calories!

1.6 hour

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47 mins

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48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (430 calories) 177 g

Cal: 21.5 %
Fat: 40 %
Carb: 10.7 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.2%)
Fat (53.4%)
Protein (17.4%)

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Tim Hortons Biscuit, sausage, egg white, cheese sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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