Calories in Holiday Inn Biscuit, ham egg & cheese

Serving size

740Calories

All Holiday Inn Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	740 Kcal (3098 kJ)
Calories from fat	342 Kcal
		% Daily Value*
Total Fat	38g	58%
Saturated Fat	17g	85%
Cholesterol	310mg	103%
Sodium	2920mg	122%
Total Carbs	70g	23%
Sugars	14g	56%
Dietary Fiber	8g	32%
Protein	29g	58%
Vitamin C	126mg	210%
Iron	5.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 19, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 740 calories

Let's Burn 740 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (740 calories) 240 g

Cal: 37 %
Fat: 58.5 %
Carb: 23.3 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (46.3%)
Protein (15.7%)

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Holiday Inn Biscuit, ham egg & cheese Good and Bad Points

300 - 400 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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