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big philli cheese steak on wheat with tomato mayo pepperjack cheese

Big philli cheese steak on wheat with tomato mayo pepperjack cheese Calories

Calories in Subway Big philli cheese steak on wheat with tomato mayo pepperjack cheese

Serving size

310Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 6 in
Calories	310 Kcal (1298 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Total Carbs	51g	17%
Sugars	9g	36%
Dietary Fiber	7g	28%
Protein	12g	24%
Vitamin A	1.4mg	47%
Iron	1.8mg	10%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 6 g

Cal: 15.5 %
Fat: 12.3 %
Carb: 17 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63%)
Fat (22.2%)
Protein (14.8%)

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Subway Big philli cheese steak on wheat with tomato mayo pepperjack cheese Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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