Calories in McDonalds Big n ' tasty sandwiches

Serving size

460Calories

Full McDonalds Menu Nutrition

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How many calories should you eat?

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Amount Per 51.84 oz
Calories	460 Kcal (1926 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	8g	40%
Cholesterol	70mg	23%
Sodium	720mg	30%
Total Carbs	37g	12%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	24g	48%
Vitamin C	6mg	10%
Vitamin A	0.2mg	6%
Iron	3.8mg	21%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

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50 mins

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51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 206 g

Cal: 23 %
Fat: 36.9 %
Carb: 12.3 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.2%)
Fat (47%)
Protein (20.9%)

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McDonalds Big n ' tasty sandwiches Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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