Big kid grilled cheese on white miche Calories

Calories in Panera Bread Big kid grilled cheese on white miche

Serving size

830Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 90.25 oz
Calories	830 Kcal (3475 kJ)
Calories from fat	360 Kcal
		% Daily Value*
Total Fat	40g	62%
Saturated Fat	27g	135%
Cholesterol	105mg	35%
Sodium	1720mg	72%
Total Carbs	76g	25%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	40g	80%
Vitamin C	1.5mg	3%
Vitamin A	0.9mg	30%
Iron	3.8mg	21%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.3, PointsPlus: 22, SmartPoints: 30

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 830 calories

Let's Burn 830 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (830 calories) 268 g

Cal: 41.5 %
Fat: 61.5 %
Carb: 25.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.9%)
Fat (43.7%)
Protein (19.4%)

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Panera Bread Big kid grilled cheese on white miche Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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