Big kahuna chicken - white giant Calories

Calories in Jersey Mikes Subs Big kahuna chicken - white giant

Serving size

1470Calories

Full Jersey Mikes Subs Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	1470 Kcal (6155 kJ)
Calories from fat	477 Kcal
		% Daily Value*
Total Fat	53g	82%
Saturated Fat	32g	160%
Cholesterol	375mg	125%
Sodium	4430mg	185%
Total Carbs	162g	54%
Sugars	21g	84%
Dietary Fiber	5g	20%
Protein	80g	160%
Vitamin C	67.5mg	113%
Vitamin A	1.5mg	50%
Iron	8.3mg	46%
Calcium	600mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 33, PointsPlus: 38, SmartPoints: 48

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1470 calories

Let's Burn 1470 Calories!

5.4 hour

Swimming, treading water, moderate effort
2.7 hour

Running, general
2.7 hour

Bicycling, general
6.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

74%

of RDI* (1470 calories) 780 g

Cal: 73.5 %
Fat: 81.5 %
Carb: 54 %
Prot: 160 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (33%)
Protein (22.1%)

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Jersey Mikes Subs Big kahuna chicken - white giant Good and Bad Points

< 200 kcals
saturated fat free
high in sodium
high in saturated fat

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