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big john with avocado spread

Calories in Jimmy Johns Big john with avocado spread

Serving size

614Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 8 serving
Calories	614 Kcal (2571 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	8g	40%
Cholesterol	56mg	19%
Sodium	1262mg	53%
Total Carbs	50g	17%
Dietary Fiber	1g	4%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 614 calories

Let's Burn 614 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (614 calories) 8 g

Cal: 30.7 %
Fat: 47.7 %
Carb: 16.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.8%)
Fat (47.2%)
Protein (19%)

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Jimmy Johns Big john with avocado spread Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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