Calories in Holiday Pantry Big bag pistachios

Serving size

170Calories

All Holiday Pantry Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 oz 49 kernels
Calories	170 Kcal (712 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Sodium	160mg	7%
Total Carbs	9g	3%
Sugars	2g	8%
Dietary Fiber	3g	12%
Protein	6g	12%
Vitamin C	1.2mg	2%
Vitamin A	0.8mg	27%
Iron	1.1mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

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37 mins

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19 mins

Running, general
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47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 28 g

Cal: 8.5 %
Fat: 20 %
Carb: 3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.3%)
Fat (66.1%)
Protein (13.6%)

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Holiday Pantry Big bag pistachios Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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