Calories in Derby Bierock

Serving size

456Calories

All Derby Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 each
Calories	456 Kcal (1909 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	42mg	14%
Sodium	872mg	36%
Total Carbs	62g	21%
Sugars	10g	40%
Dietary Fiber	3g	12%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 456 calories

Let's Burn 456 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

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% RDI of Main Nutrition Facts

23%

of RDI* (456 calories) 240 g

Cal: 22.8 %
Fat: 20 %
Carb: 20.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (26.1%)
Protein (18.7%)

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