Calories in Cooking Light Bierock

Serving size

244Calories

All Cooking Light Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 piece
Calories	244 Kcal (1022 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	52mg	17%
Sodium	237mg	10%
Total Carbs	36g	12%
Dietary Fiber	2g	8%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 244 calories

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53 mins

Swimming, treading water, moderate effort
27 mins

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27 mins

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1.1 hour

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% RDI of Main Nutrition Facts

12%

of RDI* (244 calories) 240 g

Cal: 12.2 %
Fat: 10.8 %
Carb: 12 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (57.4%)
Fat (25.1%)
Protein (17.5%)

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