Calories in South Beach Diet Bibb lettuce salad

184Calories
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Nutrition Facts South Beach Diet Bibb lettuce salad

Amount Per 0.5 cup
Calories 184 Kcal (770 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Sodium 34mg 1%
Total Carbs 12g 4%
Dietary Fiber 4g 16%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (184 calories) 118 g
  • Cal: 9.2 %
  • Fat: 24.6 %
  • Carb: 4 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (23.1%)
  • Fat (69.2%)
  • Protein (7.7%)

Food With Similar Nutrition To South Beach Diet Bibb lettuce salad

  • Dole Ultimate cesar salad kit
    (3 1/2 oz or about 1 1/2 cups all mixed):
    Calories 150, Total Fat 12, Total Carbs 9, Protein 3
    Cal 150, Fat 12, Carbs 9, Prot 3
    Brand: Dole
South Beach Diet Bibb lettuce salad Good and Bad Points
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