Calories in Ashoka Bhindi masala

270Calories
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Nutrition Facts Ashoka Bhindi masala

Amount Per 0.5 cup
Calories 270 Kcal (1130 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 9g 45%
Cholesterol 25mg 8%
Sodium 1240mg 52%
Total Carbs 14g 5%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 4g 8%
Vitamin C 4.8mg 8%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 118 g
  • Cal: 13.5 %
  • Fat: 35.4 %
  • Carb: 4.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20.1%)
  • Fat (74.2%)
  • Protein (5.7%)
Ashoka Bhindi masala Good and Bad Points
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