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berry medley (straw, rasp, black, blue)

Berry medley (straw, rasp, black, blue) Calories

Calories in First Street Berry medley (straw, rasp, black, blue)

Serving size

70Calories

All First Street Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	70 Kcal (293 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	16g	5%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	1g	2%
Vitamin C	36mg	60%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 70 calories

Let's Burn 70 Calories!

15 mins

Swimming, treading water, moderate effort
8 mins

Running, general
8 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (70 calories) 140 g

Cal: 3.5 %
Fat: 0 %
Carb: 5.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (94.1%)
Protein (5.9%)

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First Street Berry medley (straw, rasp, black, blue) Good and Bad Points

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To First Street Berry medley (straw, rasp, black, blue)

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