Calories in ETI Benim'o

Serving size

476Calories

All ETI Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	476 Kcal (1993 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	14g	70%
Sodium	221mg	9%
Total Carbs	64g	21%
Sugars	38g	152%
Dietary Fiber	3g	12%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 476 calories

Let's Burn 476 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (476 calories) 100 g

Cal: 23.8 %
Fat: 35.4 %
Carb: 21.3 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53%)
Fat (42.9%)
Protein (4.1%)

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