Calories in De Dutch Pannekoek House Bene Avocado, Bacon & Tomato

Serving size

787Calories

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Amount Per 367 g
Calories	787 Kcal (3295 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	6g	30%
Cholesterol	458mg	153%
Sodium	1892mg	79%
Total Carbs	66g	22%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	28g	56%
Vitamin A	0.6mg	20%
Iron	7.2mg	40%
Calcium	4.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.2, PointsPlus: 16, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 787 calories

Let's Burn 787 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.5 hour

Bicycling, general
3.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

39%

of RDI* (787 calories) 367 g

Cal: 39.4 %
Fat: 41.5 %
Carb: 22 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.6%)
Fat (39.3%)
Protein (18.1%)

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