Calories in Bens Bakery Ben 's date cookies

Serving size

180Calories

All Bens Bakery Products Nutrition

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Amount Per 1 cookie
Calories	180 Kcal (754 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.5g	8%
Cholesterol	5mg	2%
Sodium	200mg	8%
Total Carbs	31g	10%
Sugars	13g	52%
Dietary Fiber	1g	4%
Protein	2g	4%
Iron	1.2mg	7%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 180 calories

Let's Burn 180 Calories!

39 mins

Swimming, treading water, moderate effort
20 mins

Running, general
20 mins

Bicycling, general
50 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (180 calories) 44 g

Cal: 9 %
Fat: 7.7 %
Carb: 10.3 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.1%)
Fat (25.4%)
Protein (4.5%)

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