Calories in Cooking Light Beef tangine with butternut squash
283Calories
Amount Per 0.25 th of recipe | |||
Calories | 283 Kcal (1185 kJ) | ||
Calories from fat | 90 Kcal | ||
% Daily Value* | |||
Total Fat | 10g | 15% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 67mg | 22% | |
Sodium | 617mg | 26% | |
Total Carbs | 26g | 9% | |
Dietary Fiber | 5g | 20% | |
Protein | 26g | 52% | |
Iron | 7.2mg | 40% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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