Calories in Cooking Light Beef tangine with butternut squash

283Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Beef tangine with butternut squash

Amount Per 0.25 th of recipe
Calories 283 Kcal (1185 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 67mg 22%
Sodium 617mg 26%
Total Carbs 26g 9%
Dietary Fiber 5g 20%
Protein 26g 52%
Iron 7.2mg 40%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (283 calories) 60 g
  • Cal: 14.2 %
  • Fat: 15.4 %
  • Carb: 8.7 %
  • Prot: 52 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.9%)
  • Fat (30.2%)
  • Protein (34.9%)
Cooking Light Beef tangine with butternut squash Good and Bad Points
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