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beef tamale rice & beans Ramonas Nutrition info

Calories in Ramonas Beef tamale rice & beans

Serving size

710Calories

All Ramonas Products Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	710 Kcal (2973 kJ)
Calories from fat	342.9 Kcal
		% Daily Value*
Total Fat	38.1g	59%
Saturated Fat	17.9g	90%
Cholesterol	65mg	22%
Sodium	1190mg	50%
Total Carbs	74.1g	25%
Sugars	19g	76%
Dietary Fiber	15.1g	60%
Protein	25g	50%
Vitamin C	18.8mg	31%
Vitamin A	7.2mg	240%
Iron	5.9mg	33%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.6, PointsPlus: 19, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 284 g

Cal: 35.5 %
Fat: 58.6 %
Carb: 24.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.1%)
Fat (46.3%)
Protein (13.6%)

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