Calories in BBC Good Food Beef stout stew with carrots

Serving size

623Calories

All BBC Good Food Products Nutrition

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How many calories should you eat?

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Amount Per 1 bowl
Calories	623 Kcal (2608 kJ)
Calories from fat	198 Kcal
		% Daily Value*
Total Fat	22g	34%
Saturated Fat	6g	30%
Cholesterol	53mg	18%
Potassium	190mg	4%
Total Carbs	59g	20%
Sugars	3g	12%
Dietary Fiber	7g	28%
Protein	39g	78%
Vitamin C	9.6mg	16%
Vitamin A	8.4mg	280%
Iron	6.8mg	38%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.5, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 623 calories

Let's Burn 623 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (623 calories) 240 g

Cal: 31.2 %
Fat: 33.8 %
Carb: 19.7 %
Prot: 78 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40%)
Fat (33.6%)
Protein (26.4%)

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