Calories in White Castle Beef slider original

Serving size

255Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	255 Kcal (1068 kJ)
Calories from fat	98.1 Kcal
		% Daily Value*
Total Fat	10.9g	17%
Saturated Fat	4.5g	23%
Cholesterol	18mg	6%
Sodium	655mg	27%
Total Carbs	23.6g	8%
Sugars	1.8g	7%
Dietary Fiber	1.8g	7%
Protein	12.7g	25%
Vitamin C	5.3mg	9%
Iron	1.1mg	6%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 255 calories

Let's Burn 255 Calories!

56 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (255 calories) 100 g

Cal: 12.8 %
Fat: 16.8 %
Carb: 7.9 %
Prot: 25.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (40.1%)
Protein (21.1%)

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White Castle Beef slider original Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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