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beef, pepper, and mushroom kabob

Beef, pepper, and mushroom kabob Calories

Calories in South Beach Diet Beef, pepper, and mushroom kabob

Serving size

493Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	493 Kcal (2064 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	5g	25%
Cholesterol	75mg	25%
Sodium	125mg	5%
Total Carbs	50g	17%
Dietary Fiber	4g	16%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.6, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 493 calories

Let's Burn 493 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (493 calories) 240 g

Cal: 24.7 %
Fat: 27.7 %
Carb: 16.7 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (32.8%)
Protein (26.7%)

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South Beach Diet Beef, pepper, and mushroom kabob Good and Bad Points

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