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Beef, Onion, Pineapple

Calories in Coco Brooks Pizza Beef, Onion, Pineapple

Serving size

981Calories

Full Coco Brooks Pizza Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 424 g
Calories	981 Kcal (4107 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	18g	90%
Cholesterol	112mg	37%
Sodium	2153mg	90%
Total Carbs	107g	36%
Sugars	16g	64%
Protein	48g	96%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.9, PointsPlus: 26, SmartPoints: 32

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 981 calories

Let's Burn 981 Calories!

3.6 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

49%

of RDI* (981 calories) 424 g

Cal: 49.1 %
Fat: 60 %
Carb: 35.7 %
Prot: 96 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (36.1%)
Protein (19.8%)

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Coco Brooks Pizza Beef, Onion, Pineapple Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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