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beef knockwurst Old Neighborhood Nutrition info

Calories in Old Neighborhood Beef knockwurst

Serving size

340Calories

All Old Neighborhood Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 102 g
Calories	340 Kcal (1424 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	10g	50%
Cholesterol	60mg	20%
Sodium	1160mg	48%
Total Carbs	4g	1%
Sugars	1g	4%
Protein	14g	28%
Vitamin C	3mg	5%
Iron	1.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 340 calories

Let's Burn 340 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 102 g

Cal: 17 %
Fat: 46.2 %
Carb: 1.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4.7%)
Fat (78.9%)
Protein (16.4%)

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Old Neighborhood Beef knockwurst Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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