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beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

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beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled usda Nutrition info

Calories in Usda Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

Serving size

246Calories

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Amount Per 100 g
Calories	246 Kcal (1030 kJ)
Calories from fat	143.46 Kcal
		% Daily Value*
Total Fat	15.94g	25%
Saturated Fat	6.05g	30%
Cholesterol	86mg	29%
Sodium	83mg	3%
Potassium	335mg	7%
Protein	24.04g	48%
Iron	2.6mg	14%
Calcium	26mg	3%

Water			59.11g
Ash			1.06g
Magnesium			21mg
Phosphorus			205mg
Zinc			6.07mg
Copper			0.08mg
Manganese			0.01mg
Selenium			19.9µg
Thiamine			0.04mg
Riboflavin			0.18mg
Niacin			5.53mg
Pantothenic Acid			0.62mg
Vitamin B6			0.36mg
Total Folate			9µg
Food Folate			9µg
Folate DFE			9µg
Total Choline			77.3mg
Vitamin B12			2.66µg
Vitamin E			0.44mg
Vitamin D			0.2µg
Vitamin K			1.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 246 calories

Let's Burn 246 Calories!

54 mins

Swimming, treading water, moderate effort
27 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (246 calories) 100 g

Cal: 12.3 %
Fat: 24.5 %
Carb: 0 %
Prot: 48.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (60%)
Protein (40%)

Food With Similar Nutrition To Usda Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled

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