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beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

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beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled usda Nutrition info

Calories in Usda Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

Serving size

271Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	271 Kcal (1135 kJ)
Calories from fat	160.38 Kcal
		% Daily Value*
Total Fat	17.82g	27%
Saturated Fat	6.76g	34%
Cholesterol	91mg	30%
Sodium	75mg	3%
Potassium	304mg	6%
Protein	25.75g	52%
Iron	2.5mg	14%
Calcium	24mg	2%

Water			56.08g
Ash			1g
Magnesium			20mg
Phosphorus			194mg
Zinc			6.25mg
Copper			0.08mg
Manganese			0.01mg
Selenium			21.5µg
Thiamine			0.05mg
Riboflavin			0.18mg
Niacin			5.1mg
Pantothenic Acid			0.67mg
Vitamin B6			0.37mg
Total Folate			10µg
Food Folate			10µg
Folate DFE			10µg
Total Choline			80.8mg
Vitamin B12			2.73µg
Vitamin E			0.47mg
Vitamin D			0.2µg
Vitamin K			1.6µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 271 calories

Let's Burn 271 Calories!

59 mins

Swimming, treading water, moderate effort
30 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (271 calories) 100 g

Cal: 13.6 %
Fat: 27.4 %
Carb: 0 %
Prot: 51.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (60.9%)
Protein (39.1%)

Food With Similar Nutrition To Usda Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled

AS do MAR Tonno all'olio d'oliva
(80 g):
Calories 211, Total Fat 14, Total Carbs 0, Protein 21

Cal 211, Fat 14, Carbs 0, Prot 21

Brand: AS do MAR

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