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beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

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beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised usda Nutrition info

Calories in Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

Serving size

263Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	263 Kcal (1101 kJ)
Calories from fat	147.96 Kcal
		% Daily Value*
Total Fat	16.44g	25%
Saturated Fat	6.92g	35%
Cholesterol	72mg	24%
Sodium	70mg	3%
Potassium	337mg	7%
Protein	26.98g	54%
Iron	3.3mg	19%
Calcium	6mg	1%

Water			54.95g
Ash			2.04g
Magnesium			23mg
Phosphorus			256mg
Zinc			5.77mg
Copper			0.12mg
Manganese			0.02mg
Selenium			30.4µg
Thiamine			0.14mg
Riboflavin			0.18mg
Niacin			4.42mg
Pantothenic Acid			0.37mg
Vitamin B6			0.35mg
Total Folate			9µg
Food Folate			9µg
Folate DFE			9µg
Vitamin B12			3.3µg
Vitamin E			0.69mg
Vitamin K			2.5µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.6, PointsPlus: 7, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 263 calories

Let's Burn 263 Calories!

57 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (263 calories) 100 g

Cal: 13.2 %
Fat: 25.3 %
Carb: 0 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (57.1%)
Protein (42.9%)

Food With Similar Nutrition To Usda Beef, flank, steak, separable lean and fat, trimmed to 0 fat, choice, cooked, braised

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