Calories in Posada Beef enchilada

220Calories
How many calories should you eat?
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Nutrition Facts Posada Beef enchilada

Amount Per 2 each
Calories 220 Kcal (921 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 560mg 23%
Total Carbs 29g 10%
Sugars 1g 4%
Dietary Fiber 3g 12%
Protein 16g 32%
Vitamin C 2.4mg 4%
Vitamin A 0.8mg 27%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 480 g
  • Cal: 11 %
  • Fat: 7.7 %
  • Carb: 9.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.6%)
  • Fat (20%)
  • Protein (28.4%)
Posada Beef enchilada Good and Bad Points
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