Amount Per 1 dinner | |||
Calories | 300 Kcal (1256 kJ) | ||
Calories from fat | 108 Kcal | ||
% Daily Value* | |||
Total Fat | 12g | 18% | |
---|---|---|---|
Saturated Fat | 4.5g | 23% | |
Cholesterol | 15mg | 5% | |
Sodium | 1010mg | 42% | |
Total Carbs | 45g | 15% | |
Sugars | 1g | 4% | |
Dietary Fiber | 8g | 32% | |
Protein | 9g | 18% | |
Vitamin C | 3.6mg | 6% | |
Vitamin A | 5mg | 167% | |
Iron | 3.6mg | 20% | |
Calcium | 80mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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