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beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select

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beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select usda Nutrition info

Calories in Usda Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 fat, select

Serving size

125Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	125 Kcal (523 kJ)
Calories from fat	29.88 Kcal
		% Daily Value*
Total Fat	3.32g	5%
Saturated Fat	1.23g	6%
Cholesterol	66mg	22%
Sodium	77mg	3%
Potassium	339mg	7%
Protein	22.26g	45%
Iron	1.9mg	10%
Calcium	18mg	2%

Water			74.12g
Ash			1g
Magnesium			23mg
Phosphorus			204mg
Zinc			5.68mg
Copper			0.09mg
Manganese			0.01mg
Selenium			27.6µg
Thiamine			0.09mg
Riboflavin			0.15mg
Niacin			4.91mg
Pantothenic Acid			0.65mg
Vitamin B6			0.56mg
Total Folate			13µg
Food Folate			13µg
Folate DFE			13µg
Total Choline			93mg
Vitamin B12			1.77µg
Vitamin E			0.28mg
Vitamin K			1.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 125 calories

Let's Burn 125 Calories!

27 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
35 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (125 calories) 100 g

Cal: 6.3 %
Fat: 5.1 %
Carb: 0 %
Prot: 44.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (23.5%)
Protein (76.5%)

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