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Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select Calories

Calories in Usda Beef, brisket, flat half, separable lean only, trimmed to 1/8 fat, select

Serving size

124Calories

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Amount Per 100 g
Calories	124 Kcal (519 kJ)
Calories from fat	32.49 Kcal
		% Daily Value*
Total Fat	3.61g	6%
Saturated Fat	1.34g	7%
Cholesterol	66mg	22%
Sodium	76mg	3%
Potassium	333mg	7%
Protein	21.45g	43%
Iron	1.8mg	10%
Calcium	18mg	2%

Water			74.26g
Ash			1g
Magnesium			22mg
Phosphorus			200mg
Zinc			5.57mg
Copper			0.09mg
Manganese			0.01mg
Selenium			27.1µg
Thiamine			0.08mg
Riboflavin			0.14mg
Niacin			4.73mg
Pantothenic Acid			0.63mg
Vitamin B6			0.54mg
Total Folate			13µg
Food Folate			13µg
Folate DFE			13µg
Total Choline			89.6mg
Vitamin B12			1.71µg
Vitamin E			0.27mg
Vitamin K			1.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 124 calories

Let's Burn 124 Calories!

27 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (124 calories) 100 g

Cal: 6.2 %
Fat: 5.6 %
Carb: 0 %
Prot: 42.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (30%)
Protein (70%)

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