Calories in Compass Beef barley hot pot soup

142Calories
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Nutrition Facts Compass Beef barley hot pot soup

Amount Per 1 small bowl
Calories 142 Kcal (595 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 15mg 5%
Sodium 765mg 32%
Potassium 212mg 5%
Total Carbs 21g 7%
Sugars 2g 8%
Protein 8g 16%
Vitamin C 1.2mg 2%
Vitamin A 2.4mg 80%
Iron 3.4mg 19%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 240 g
  • Cal: 7.1 %
  • Fat: 4.6 %
  • Carb: 7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.7%)
  • Fat (18.9%)
  • Protein (22.4%)
Compass Beef barley hot pot soup Good and Bad Points
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