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beans, baked, canned, with franks usda Nutrition info

Calories in Usda Beans, baked, canned, with franks

Serving size

142Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	142 Kcal (595 kJ)
Calories from fat	59.13 Kcal
		% Daily Value*
Total Fat	6.57g	10%
Saturated Fat	2.35g	12%
Cholesterol	6mg	2%
Sodium	430mg	18%
Potassium	235mg	5%
Total Carbs	15.39g	5%
Sugars	6.53g	26%
Dietary Fiber	6.9g	28%
Protein	6.75g	14%
Vitamin C	2.3mg	4%
Iron	1.7mg	10%
Calcium	48mg	5%

Water			69.34g
Ash			1.95g
Magnesium			28mg
Phosphorus			104mg
Zinc			1.87mg
Copper			0.21mg
Manganese			0.42mg
Selenium			6.5µg
Thiamine			0.06mg
Riboflavin			0.06mg
Niacin			0.9mg
Pantothenic Acid			0.14mg
Vitamin B6			0.05mg
Total Folate			30µg
Food Folate			30µg
Folate DFE			30µg
Total Choline			34.9mg
Vitamin B12			0.34µg
Beta Carotene			52µg
Lycopene			409µg
Lutein + zeaxanthin			13µg
Vitamin E			0.16mg
Vitamin K			1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 142 calories

Let's Burn 142 Calories!

31 mins

Swimming, treading water, moderate effort
16 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (142 calories) 100 g

Cal: 7.1 %
Fat: 10.1 %
Carb: 5.1 %
Prot: 13.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.7%)
Fat (41.7%)
Protein (18.5%)

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