Calories in Reds Bean cheese quesadilla

Serving size

240Calories

All Reds Products Nutrition

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How many calories should you eat?

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Amount Per 1 quesadilla
Calories	240 Kcal (1005 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	560mg	23%
Total Carbs	28g	9%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	13g	26%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	0.9mg	5%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 127 g

Cal: 12 %
Fat: 13.8 %
Carb: 9.3 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (33.1%)
Protein (21.2%)

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Reds Bean cheese quesadilla Good and Bad Points

< 200 kcals
saturated fat free
high in saturated fat

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