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jc quesadilla chicken cheese black beans no chips

Jc quesadilla chicken cheese black beans no chips Calories

Calories in Moes Southwest Grill Jc quesadilla chicken cheese black beans no chips

Serving size

345Calories

Full Moes Southwest Grill Menu Nutrition

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How many calories should you eat?

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Amount Per 1 meal
Calories	345 Kcal (1444 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Potassium	190mg	4%
Total Carbs	32g	11%
Sugars	5g	20%
Dietary Fiber	8g	32%
Protein	35g	70%
Vitamin A	6.4mg	213%
Iron	4.3mg	24%
Calcium	270mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 345 calories

Let's Burn 345 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (345 calories) 473.2 g

Cal: 17.3 %
Fat: 15.4 %
Carb: 10.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (25.1%)
Protein (39.1%)

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