Calories in Eating Well Bean & barley soup
323Calories
Amount Per 2.5 cups cooked | |||
Calories | 323 Kcal (1352 kJ) | ||
Calories from fat | 63 Kcal | ||
% Daily Value* | |||
Total Fat | 7g | 11% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 4mg | 1% | |
Sodium | 757mg | 32% | |
Potassium | 795mg | 17% | |
Total Carbs | 55g | 18% | |
Dietary Fiber | 13g | 52% | |
Protein | 13g | 26% | |
Vitamin C | 40.2mg | 67% | |
Vitamin A | 19.6mg | 653% | |
Iron | 3.2mg | 18% | |
Calcium | 200mg | 20% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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