Calories in Eating Well Bean & barley soup

323Calories
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Nutrition Facts Eating Well Bean & barley soup

Amount Per 2.5 cups cooked
Calories 323 Kcal (1352 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 2g 10%
Cholesterol 4mg 1%
Sodium 757mg 32%
Potassium 795mg 17%
Total Carbs 55g 18%
Dietary Fiber 13g 52%
Protein 13g 26%
Vitamin C 40.2mg 67%
Vitamin A 19.6mg 653%
Iron 3.2mg 18%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (323 calories) 118 g
  • Cal: 16.2 %
  • Fat: 10.8 %
  • Carb: 18.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.7%)
  • Fat (18.8%)
  • Protein (15.5%)
Eating Well Bean & barley soup Good and Bad Points
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