Calories in Jimmy Johns Beach club whole wheat

Serving size

631Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 sandwich
Calories	631 Kcal (2642 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	9g	45%
Cholesterol	88mg	29%
Sodium	2088mg	87%
Total Carbs	70g	23%
Dietary Fiber	6g	24%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 631 calories

Let's Burn 631 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (631 calories) 240 g

Cal: 31.6 %
Fat: 35.4 %
Carb: 23.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.7%)
Fat (31.6%)
Protein (25.6%)

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Jimmy Johns Beach club whole wheat Good and Bad Points

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10 Healthier Alternatives

To Jimmy Johns Beach club whole wheat

280
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Jimmy Johns

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