3 totally tuna 7 grain wheat bread Calories

Calories in Jimmy Johns 3 totally tuna 7 grain wheat bread

Serving size

222Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Amount Per 487.23 g
Calories	222 Kcal (929 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	250mg	5%
Total Carbs	47g	16%
Sugars	13g	52%
Dietary Fiber	8g	32%
Protein	5g	10%
Vitamin C	39.6mg	66%
Vitamin A	153.8mg	5127%
Iron	1.4mg	8%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 5, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 222 calories

Let's Burn 222 Calories!

49 mins

Swimming, treading water, moderate effort
24 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (222 calories) 487.23 g

Cal: 11.1 %
Fat: 0 %
Carb: 15.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90.4%)
Protein (9.6%)

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