Calories in Jimmy Johns Beach club (7grain, turkey, avocado spread, lettuce, no mayo, no cheese)

396Calories
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Nutrition Facts Jimmy Johns Beach club (7grain, turkey, avocado spread, lettuce, no mayo, no cheese)

Amount Per 242.5 g
Calories 396 Kcal (1658 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 48mg 16%
Sodium 1139mg 47%
Total Carbs 63g 21%
Dietary Fiber 6g 24%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 396 calories

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% RDI of Main Nutrition Facts

20%
of RDI* (396 calories) 242.5 g
  • Cal: 19.8 %
  • Fat: 9.2 %
  • Carb: 21 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.9%)
  • Fat (13%)
  • Protein (26.1%)
Jimmy Johns Beach club (7grain, turkey, avocado spread, lettuce, no mayo, no cheese) Good and Bad Points
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