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bc benedict with salad

Calories in De Dutch Pannekoek House Bc benedict with salad

Serving size

940Calories

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How many calories should you eat?

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Amount Per 421 g
Calories	940 Kcal (3936 kJ)
Calories from fat	459 Kcal
		% Daily Value*
Total Fat	51g	78%
Saturated Fat	9g	45%
Cholesterol	540mg	180%
Sodium	1020mg	43%
Total Carbs	65g	22%
Sugars	7g	28%
Dietary Fiber	6g	24%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 22.3, PointsPlus: 22, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 940 calories

Let's Burn 940 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

47%

of RDI* (940 calories) 421 g

Cal: 47 %
Fat: 78.5 %
Carb: 21.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.7%)
Fat (56%)
Protein (12.2%)

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De Dutch Pannekoek House Bc benedict with salad Good and Bad Points

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