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bbq ranch chicken salad - no dressing

Bbq ranch chicken salad - no dressing Calories

Calories in Charo Bbq ranch chicken salad - no dressing

Serving size

642Calories

Full Charo Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 27 oz
Calories	642 Kcal (2688 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	8g	40%
Cholesterol	138mg	46%
Sodium	2039mg	85%
Total Carbs	67g	22%
Dietary Fiber	7g	28%
Protein	55g	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.6, PointsPlus: 17, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 642 calories

Let's Burn 642 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (642 calories) 765 g

Cal: 32.1 %
Fat: 29.2 %
Carb: 22.3 %
Prot: 110 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.7%)
Fat (25.9%)
Protein (33.4%)

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Charo Bbq ranch chicken salad - no dressing Good and Bad Points

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