Calories in Togos Bbq chicken ranch wrap

Serving size

640Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 wrap
Calories	640 Kcal (2680 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	1390mg	58%
Total Carbs	72g	24%
Sugars	13g	52%
Dietary Fiber	8g	32%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 240 g

Cal: 32 %
Fat: 46.2 %
Carb: 24 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (41%)
Protein (15.2%)

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