Calories in Togos Bbq chicken ranch salad wrap

Serving size

630Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 wrap
Calories	630 Kcal (2638 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	4g	20%
Cholesterol	55mg	18%
Sodium	1420mg	59%
Total Carbs	77g	26%
Sugars	18g	72%
Dietary Fiber	8g	32%
Protein	27g	54%
Vitamin C	24mg	40%
Vitamin A	18mg	600%
Iron	8.1mg	45%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 240 g

Cal: 31.5 %
Fat: 40 %
Carb: 25.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (36%)
Protein (16.6%)

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