Bbq chicken and black bean wrap Calories

Calories in Au Bon Pain's Bbq chicken and black bean wrap

Serving size

720Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 14.4 oz
Calories	720 Kcal (3014 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	11g	55%
Cholesterol	105mg	35%
Sodium	1380mg	58%
Total Carbs	76g	25%
Sugars	13g	52%
Dietary Fiber	9g	36%
Protein	42g	84%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.8, PointsPlus: 18, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 720 calories

Let's Burn 720 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (720 calories) 408.24 g

Cal: 36 %
Fat: 40 %
Carb: 25.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (33.1%)
Protein (23.8%)

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