Calories in Kentucky Fried Chicken Bbq bacon roller

Serving size

330Calories

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How many calories should you eat?

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Amount Per 111 g, roller
Calories	330 Kcal (1382 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4.5g	23%
Cholesterol	25mg	8%
Sodium	820mg	34%
Total Carbs	36g	12%
Sugars	6g	24%
Dietary Fiber	1g	4%
Protein	13g	26%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.7, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 330 calories

Let's Burn 330 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

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37 mins

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1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (330 calories) 111 g

Cal: 16.5 %
Fat: 23.1 %
Carb: 12 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.5%)
Fat (40.8%)
Protein (15.7%)

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Kentucky Fried Chicken Bbq bacon roller Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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