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bavarian ham and swiss pretzel melt

Bavarian ham and swiss pretzel melt Calories

Calories in Aramark Bavarian ham and swiss pretzel melt

Serving size

577Calories

Full Aramark Menu Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 sandwich
Calories	577 Kcal (2416 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	9g	45%
Cholesterol	63mg	21%
Sodium	1425mg	59%
Total Carbs	62g	21%
Dietary Fiber	3g	12%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 577 calories

Let's Burn 577 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (577 calories) 30 g

Cal: 28.9 %
Fat: 36.9 %
Carb: 20.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.5%)
Fat (37%)
Protein (20.5%)

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Aramark Bavarian ham and swiss pretzel melt Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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