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batter mix tempura Miyako Nutrition info

Calories in Miyako Batter mix tempura

Serving size

251Calories

All Miyako Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2.5 oz
Calories	251 Kcal (1051 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	52g	17%
Protein	6g	12%
Iron	3.3mg	18%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
A very good natural source of Iron

You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
A naturally good source of Calcium

You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

Allergens

Gluten Allergy, Wheat Allergy, Eggs Allergy

How to burn 251 calories

Let's Burn 251 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

Batter mix tempura Ingredients

Wheat Flour (Enriched With Niacin, Reduced Irion, Thiamine Mononitrate, Riboflavin, Folic Acid), Salt, Baking Soda, Egg Whites.

% RDI of Main Nutrition Facts

13%

of RDI* (251 calories) 70.88 g

Cal: 12.6 %
Fat: 0 %
Carb: 17.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (89.7%)
Protein (10.3%)

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